Stories of healing, growth,
& transformation
from Kate’s clients

Real reflections from individuals, families, and practitioners who found clarity, connection, and lasting change through working with Kate

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“I don’t fix people. I walk beside them. Together, we listen for what’s ready to shift, what needs to be felt, and what’s waiting to emerge.” – Kate

Explore more stories of how Kate partners with clients to create honest, embodied, and lasting transformation.

“I happened to come across Kate Appleton while looking for a Safe and Sound Protocol practitioner to work with, through SSP and the Unyte program. I had a choice of about 15 different practitioners, but was drawn very much to Kate and her biography and her experience and her background, and in short, it’s just been one of the most remarkable journeys.

I’ve come across many teachers and many masters in my lifetime, and as a practitioner and coach myself, I can identify that in her. Kate has this unique ability to hold this balance of wisdom with humor, like a great aunt or a big sister that I can nestle into and Just be heard and held.

So if you are considering a practitioner, a support, an educator, a sage and all the above, then I cannot recommend Kate highly enough.”

– Richard

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“I have been working with Kate for almost 8 years and I can’t express how much she has touched my life.”

I initially reached out to her because of her diverse set of creative approaches. Upon meeting her, I was struck by her warmth, sincerity, and willingness. Over time, I have continued to work with Kate because she has been incredibly supportive, present, daring. She has instilled in me a curiosity and willingness to shift perspectives, balance emotions and take action. All along, I have felt that Kate hit an elegant balance between encouraging me, holding my hand and letting me build and walk my own path. She has not held back from challenging me, calling me out when I needed it, yet she also provided the softness and understanding that I needed. She has not only been a therapist but a mentor, a wise ear, a confidant. Kate is not your typical therapist, and she doesn’t fit into any boxes. She is a true gem, and I feel lucky to have crossed paths with her.”

– Laligne Anik, BA, DBA Harvard Business School, currently in Amsterdam
“I have been working with Kate for almost 8 years and I can’t express how much she has touched my life.”

I initially reached out to her because of her diverse set of creative approaches. Upon meeting her, I was struck by her warmth, sincerity, and willingness. Over time, I have continued to work with Kate because she has been incredibly supportive, present, daring. She has instilled in me a curiosity and willingness to shift perspectives, balance emotions and take action. All along, I have felt that Kate hit an elegant balance between encouraging me, holding my hand and letting me build and walk my own path. She has not held back from challenging me, calling me out when I needed it, yet she also provided the softness and understanding that I needed. She has not only been a therapist but a mentor, a wise ear, a confidant. Kate is not your typical therapist, and she doesn’t fit into any boxes. She is a true gem, and I feel lucky to have crossed paths with her.”

– Laligne Anik, BA, DBA Harvard Business School, currently in Amsterdam

Stories of healing, growth, & transformation from Kate’s clients

“I don’t fix people. I walk beside them. Together, we listen for what’s ready to shift, what needs to be felt, and what’s waiting to emerge.” – Kate

“I have been working with Kate for almost 8 years and I can’t express how much she has touched my life.”

“I have been working with Kate for almost 8 years and I can’t express how much she has touched my life.”

Stories of healing, growth,
& transformation
from Kate’s clients